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Healthy Greek Chicken & Hummus Wraps

Servings 5
Author Beautiful Eats & Things


  • 5 flatbread (90 calories or less)
  • 10 oz of grilled chicken strips frozen/ pre-cooked
  • ¼ cup fat-free Zesty Italian Salad Dressing
  • 5 romaine leaves
  • 5 tbsp hummus (any brand will do)
  • 5 tbsp reduced fat feta
  • ¼ cup shredded carrots
  • 5 tbsp Greek Kalamata olives
  • 1 tomato diced


  1. Heat chicken per package directions.
  2. In a medium bowl, add chicken and Italian dressing. Combine and set aside.
  3. Lay flatbread on a flat surface.
  4. Spread 1 tbsp of hummus on each flatbread.
  5. Place 1 romaine leaf on top of the hummus, on each flatbread.
  6. Distribute equal amounts of the shredded carrots and diced tomatoes on each flatbread.
  7. Add 2 oz of the Italian grilled chicken mixture onto each flatbread.
  8. Sprinkle 1 tbsp of reduced fat feta and 1 tbsp of olives on top, and roll each flatbread to make a wrap.
  9. Roll slowly to ensure that all ingredients stay put and do not fall out.
  10. Cut in half and enjoy, or wrap in plastic wrap and store in fridge.

Recipe Notes

Nutrition Information for 1 wrap: Calories 274, Carbohydrates 15g, Fat 9g, Saturated Fat 1g, Protein 28g, Fiber 11g, Sugars 4g