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Ultimate BBQ Sweet Potato Baker

Servings 4
Author Beautiful Eats & Things


  • 4 medium sweet potatoes
  • 1 lb of boneless chicken breast tenderloin
  • 1 tsp seasoning salt
  • 1 tsp or garlic powder
  • 1 tsp dried oregano
  • 1 tsp black pepper
  • 1/4 cup of your favorite barbeque sauce
  • 4 tbsp of crispy fried onions
  • 4 tsp chopped green onions
  • 4 tbsp of nonfat plain Greek yogurt


  1. Preheat oven to 400 degrees.
  2. Wrap each sweet potato in foil and place in a baking dish.
  3. Bake sweet potatoes for about 45 min or until soft.
  4. While sweet potatoes are baking, season chicken with garlic powder, seasoning salt, oregano, and black pepper. Heat skillet to medium heat and cook chicken for approximately 5 min on each side.

  5. Cover and reduce heat to low and simmer for 15-20 min. Chicken should be tender and cooked throughout.

  6. Shred chicken with a fork and add barbeque sauce. Be sure that sauce is evenly distributed throughout the shredded chicken. Cover and remove from heat.
  7. Remove foil from sweet potatoes and split potatoes to open. Top each potato with chicken, 1 tablespoon of crispy fried onions, 1 tsp of chopped green onions, and 1 tablespoon of Greek yogurt. Enjoy!!
  8. *Optional: Drizzle with an additional tsp of barbeque sauce if you want your potato extra saucy. Note that this will slightly increase the estimated nutritional info.

Recipe Notes

Nutritional Information per 1 serving: Calories 353, Fat 5g, Sodium 303mg, Carb 46g, Protein 26g