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If you’re looking for a healthy, wholesome meal, try this Sautéed Kale with Chickpeas, Okra, & Tomatoes in a white skillet! Perfect for meal planning. Beautifuleatsandthings.com

Sautéed Kale with Chickpeas, Okra, & Tomatoes

Servings 6


  • 3 tbsp oil
  • 1 (12 oz) package Nature’s Greens Organic Kale Greens
  • 2 cloves garlic minced
  • 1 onion thinly sliced
  • 1 (15.5 oz) can chickpeas drained & rinsed
  • 2 cups grape tomatoes sliced in half
  • 8 oz fresh okra
  • 1/2 tsp paprika
  • Salt and pepper to taste


  1. Heat oil in a large skillet on medium-high heat and start cooking the garlic and onions. Add in the kale, chickpeas, and tomatoes. Cook for 5 minutes or until kale becomes tender.
  2. Toss in okra and cook for an additional 5 minutes. Season with paprika and salt/pepper to taste.
  3. Enjoy!