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This hearty Massaged Kale & Quinoa Greek Salad is nutritious, delicious, and super easy to make. It’s also ideal for meal planning. #kalesalad #kale #healthysalad #healthyrecipes beautifuleatsandthings.com

Massaged Kale & Quinoa Greek Salad

Servings 4
Author Beautiful Eats & Things


  • 1 12 oz package Nature’s Greens Organic Kale Greens
  • 2 tablespoons olive oil
  • ½ cup Italian Dressing
  • 1 cucumber sliced
  • 2 cups grape tomatoes sliced
  • ½ cup kalamata olives pitted
  • ½ purple onion thinly sliced
  • ¼ cup crumbled feta
  • 2 cups cooked quinoa
  • Salt/pepper to taste
  • 2 cups cooked quinoa


  1. Add 2 tablespoons of olive oil to a large bowl. Add in kale massage the kale in handfuls, between your fingers, for about 2-3 minutes, or until the leaves soften and darken in color.
  2. Toss in the sliced cucumbers, grape tomatoes, kalamata olives, purple onions, crumbled feta and Italian Dressing. Add salt/pepper to taste.
  3. Scoop quinoa on top of salad, and top with additional feta, if desired. Enjoy!