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baked asparagus fries with Parmesan cheese on a white plate with a side of ranch dressing

Crispy Baked Parmesan Asparagus Fries

Author Beautiful Eats & Things


  • 1 bunch asparagus ends trimmed
  • 4 egg whites whisked
  • ¾ cup all-purpose flour
  • ¼ cup grated parmesan
  • 2 tbsp Italian seasoning
  • Optional: sea salt


  1. Preheat oven to 400 degrees F.
  2. In a medium bowl, add egg whites and toss in asparagus. Set aside.
  3. In a large bowl, combine flour, parmesan, and Italian seasoning. Add asparagus to flour mixture and toss to coat.
  4. Arrange asparagus onto a greased baking sheet and bake for about 15-20 minutes, or until asparagus is brown and crispy.
  5. Sprinkle with sea salt, if desired, and Enjoy!

Recipe Notes

NUTRITIONAL INFORMATION- 1 serving- Calories: 125 • Fat: 3g • Saturated Fat: 2g • Carbs: 11g • Fiber: 3g • Protein: 13 g • Cholesterol: 11mg

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