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Sheet-Pan Teriyaki Ginger Sesame Chicken & Broccoli with yellow and red bell peppers, broccoli, and chicken on a sheet pan

Sheet-Pan Teriyaki Ginger Sesame Chicken & Broccoli

Servings 6
Author Beautiful Eats & Things

Ingredients

  • 2 lbs boneless skinless chicken breast cut into pieces
  • 8 oz broccoli florets
  • 1 yellow bell pepper chopped
  • 1 red bell pepper chopped
  • 1 and ½ tbsp sesame seeds

For the Marinade:

  • ½ cup teriyaki sauce
  • 3 tbsp oil
  • 3 tbsp honey
  • 1 tbsp ground ginger
  • 2 tsp garlic powder
  • 1 tsp red pepper flakes
  • Salt/pepper to taste

Instructions

  1. Preheat oven to 350 degrees F.
  2. To make the marinade: Add teriyaki sauce, oil, honey, ginger, garlic powder, red pepper flakes, and salt/pepper to taste to a small bowl. Whisk until all ingredients are combined and set aside.

  3. In a large bowl, add in chicken, broccoli, bell peppers, and HALF of the marinade (reserving the rest for later) and toss until evenly coated. Let sit for about 10 minutes.

  4. Spread chicken and veggies on a baking sheet, sprayed with cooking spray. Bake in the oven for about 20-25 minutes, tossing halfway through, and continue cooking until veggies are tender and chicken is cooked through.

  5. Drizzle remaining marinade over top and sprinkle with sesame seeds. Enjoy as is, or serve over rice or quinoa!

Recipe Notes

NUTRITIONAL INFORMATION
Serving Size: Approx. 1¾ cups • Calories: 212 • Fat: 4 g • Saturated Fat: 1 g • Carbs: 21 g • Fiber: 3g • Protein: 26 g • Sugars: 13g 

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