Nutrition Information: 1 serving (approx. 1 and ¼ cup): Calories 347, Carbohydrates 55g, Protein 21g, Fat 6g, Saturated Fat 2.2g, Sodium 210mg, Potassium 240mg, Dietary Fiber 10g, Trans Fat 0g, Cholesterol 30mg, Sugars 14g, Calcium 36%, Iron 11%, Vitamin A 38%, Vitamin C 38%
Percent Daily Values are based on a 2,000 calorie diet.