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20-Minute Southwest Vegan Crispy Tender Skillet

Servings 4
Author Beautiful Eats & Things


  • 1-10 oz package Birds Eye® Steamfresh® Veggie Made™ Original Riced Cauliflower cooked
  • 1-9 oz package Gardein™ Seven Grain Crispy Tenders cooked and chopped into pieces
  • 2 tablespoons Earth Balance® Organic Whipped Buttery Spread
  • 4 tablespoons cilantro chopped
  • 1 cup canned black beans drained
  • ½ cup corn
  • ¾ cup diced tomatoes
  • 1 and ½ tablespoons taco seasoning
  • Salt/pepper to taste
  • Optional: sliced jalapenos sliced avocado, and lime wedges for topping


  1. Heat a large skillet to medium-high heat and add 2 tablespoons of Earth Balance Whipped Buttery Spread.
  2. Add Gardein Seven Grain Crispy Tenders, black beans, 3 tablespoons of cilantro, corn, diced tomatoes and taco seasoning to skillet. Cook for about 5-10 minutes.
  3. Toss in Birds Eye Original Riced Cauliflower and cook for about 5-7 minutes. Season with salt/pepper to taste.
  4. Remove from heat and top with 1 tablespoon of cilantro. Add lime wedges, sliced jalapeños, and sliced avocado if desired.
  5. Enjoy!

Recipe Notes

Nutrition Information (1 serving): Calories 233, Carbohydrates 24g, Fat 11g, Protein 13g, Saturated Fat 1g, Fiber 6g, Sugars 0g