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Savory Carrot & Spud Soufflé in a white bowl with parsley on top, made with Idaho Spuds VeggieMash

Savory Carrot and Spud Souffle

Servings 8
Author Beautiful Eats & Things


  • 1 package Idaho Spuds VeggieMash Cauliflower, Butter, & Herbs
  • 1 cup pureed carrots
  • 2 cloves garlic minced
  • ¼ cup onion finely chopped
  • 2 tbsp butter
  • ¼ cup shredded cheddar cheese
  • ½ cup low-fat milk
  • 2 eggs
  • ½ cup flour
  • 1 tsp baking powder
  • Salt and pepper to taste


  1. Preheat oven to 350 degrees. Grease a casserole dish and set aside
  2. Prepare Idaho Spuds VeggieMash (Cauliflower, Butter, & Herbs) according to package instructions. When done, put into a large bowl.

  3. Add carrots, garlic, onion, butter, milk, flour, and baking powder to bowl and combine. Season with salt/pepper to taste.
  4. Slowly stir in eggs and pour into casserole dish. Bake for approximately 45 minutes or until center and top is firm.
  5. Enjoy!

Recipe Notes

Nutritional Information (1 serving-1/2 cup): Calories 118, Carbohydrate 15g, Fat 4g, Protein 5g, Saturated Fat 1g, Fiber 1g, Sugars 2g