In a medium skillet, on medium heat, add 1 tbsp of vegetable oil, garlic, onions, and mushrooms. Sautee until garlic is fragrant. Remove from heat and add to food processor or blender. Also add 1 hamburger bun, Worcestershire sauce, and mustard. Blend until slightly smooth. Mixture may not blend completely, but that’s okay. Do not add any additional liquid; this will make burgers fall apart during the cooking process.
Heat a medium skillet on medium heat, and add 1 tbsp of vegetable oil. Place patties in skillet and cook for approximately 3-5 minutes on each side; until patties are brown.
*When cooking the patties, add a little more oil if needed to prevent burning.
Nutritional Information for 1 patty: Calories 184, Carbohydrates 28g, Fat 4g, Protein 11g, Saturated Fat 0.5g, Fiber 9g, Sugars 4g