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Green vegan smoothie in wooden bowl topped with almonds, flax seed meal, and a slice of pear on a white surface, gold spoon on the side

Vegan Creamy Pear and Kale Smoothie Bowl

Servings 1
Author Beautiful Eats & Things

Ingredients

  • 1 cup fresh kale stems removed
  • 1 pear core removed and sliced
  • 1 oz raw almonds
  • 2 tbsp flax seed meal
  • 2 tsp agave nectar (or honey)
  • 1 cup water

Instructions

  1. Add all ingredients to blender and blend until smooth and creamy. This may take a few cycles to ensure that the almonds are thoroughly blended.
  2. You may add additional water if you would like a thinner texture.
  3. Pour in a bowl and top with your favorite toppings.
  4. Enjoy!

Recipe Notes

Nutritional Information (makes about 12oz): Calories 346, Carbohydrates 42g, Fat 14g, Protein 9g, Saturated Fat 1g, Fiber 13g, Sugars 28g