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Cheesy Broccoli Mac & Cheese Bites

Servings 43
Author Beautiful Eats & Things

Ingredients

  • 1 box mac & cheese dinner 7.25 oz
  • 1 egg
  • 1 cup steamed broccoli florets finely chopped
  • ¾ cup shredded cheddar cheese
  • 2 tbsp flour
  • 1 cup skim milk
  • 1 tsp onion powder
  • Salt and pepper to taste

Instructions

  1. Pre-heat oven to 400 degrees.
  2. In a large pot, prepare mac and cheese per directions on the box. When done, set aside.
  3. Steam 1 cup of broccoli florets until tender. Place in a chopper or food processor until broccoli is finely chopped. Be sure not to over-process broccoli.
  4. Add broccoli, cheese, flour, and milk to mac and cheese and combine. Add onion powder, salt/pepper to taste.
  5. In a small bowl, whisk one egg and add it to mac and cheese mixture. Be sure that egg is thoroughly combined.
  6. Grease a mini muffin pan with nonstick cooking spray, and spoon mixture into muffin cups.
  7. Bake for about 15-20 minutes. Broil on high for 2 minutes.
  8. Let cool on a wire baking rack, and enjoy!

Recipe Notes

Nutritional Information for 1 bite: Calories 32, Carbohydrate 4g, Fat 1g, Saturated Fat 0.7g, Protein 1g, Sugars 0.7g