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25 Days of Dietitian-Approved Christmas Cookies

Creamy Pumpkin Chocolate Granola Bars

Chocolate Pumpkin Streusel Muffins

Crunchy Almond Halloween Bars

Pumpkin Gingersnap Parfait

Sunflower Chocolate Peanut Butter Popcorn

Spiced Grilled Peaches

30+ No-Cook Dietitian Approved Recipes for Summer

Flourless Chickpea White Chocolate Blondies

Fruit Swirled Frozen Greek Yogurt Bark

Easy Easter Bunny Treats-Cute Ideas for Easter

Light and Fluffy Matcha Lemon Muffins

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beautifuleatsandthings

I totally get it...There are just not enough hours

I totally get it...There are just not enough hours in the day. #ad.
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After getting the kids off to school, cleaning, cooking, and managing two businesses…I barely have enough time to take care of myself. I forget to stop and make sure that I’ve eaten lunch or gotten a good night’s sleep. And it’s so easy to do that because you get caught up in completing that “super important” to-do list and self-care tends to move lower and lower on that list.
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So why do we often forget about self-care? Most of us are crazy busy, have stressful jobs, or are too consumed with technology to make time for ourselves. OR we end up feeling a little guilty about taking the time required to take care of ourselves. Sounds familiar?? I am certainly guilty of this! Self-care doesn’t have to be an elaborate trip to the spa or a luxurious vacay. It can be as simple as taking a few moments to meditate before starting the day or disconnecting from social media for a couple of hours a day.
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Today, #ontheblog, I'm sharing my top 4 easy self-care practices to add to your daily routine! Just click the link in my bio! #FAGE #FAGESplitCup @FAGE .
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https://www.beautifuleatsandthings.com/2020/02/16/4-easy-self-care-practices-to-add-to-your-daily-routine/

💚 I’m sure that you guys are fully aware of t

💚 I’m sure that you guys are fully aware of this by now, but just in case you needed a reminder…. I LOVE CHOCOLATE! I am always trying to come up with healthier ways to enjoy this yummy treat and these No-Bake Pistachio Brownie Bites are absolutely perfect! They are decadent, chocolatey, and contain the perfect amount of sweetness, thanks to the addition of the California Dates! #sponsored. .
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I love using California Dates in my recipes because they are a healthier sugar substitute and can be used cup for cup. California Dates add a natural sweetness with a lower Glycemic Index than sugar. They also add a great source of fiber, nutrients and antioxidants to the diet. Awesome, right?! Be sure to check out the recipe for my No-Bake Pistachio Brownie Bites below! For more information, visit DatesAreGreat.com. #CaliforniaDates #DatesAreGreat @datesaregreat
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Ingredients: • 7 California Dates • ½ cup oats • ¼ cup cocoa powder • 1 tbsp molasses syrup • ¼ cup crushed pistachios • 1-2 tbsp water
Instructions:

1. Add California Dates, oats, cocoa powder, molasses, about 1 tbsp of pistachios, and 1 tbsp of water to the food processor. Blend until mixture is thoroughly combined. If mixture seems too dry to stick together, add another tbsp of water.
2. Spoon out mixture and roll in balls and refrigerate for about 30 minutes.
3. Coat each ball in the reserved crushed pistachios.
4. Enjoy!

❤💕Happy Valentine's Day y'all!!!💋 . Let’

❤💕Happy Valentine's Day y'all!!!💋
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Let’s face it, Valentine’s Day gets a bad rap! For some, Valentine's Day can be very stressful! Restaurants and movie theaters are always super crowded on V-Day, and trying to find that perfect, romantic gift can be downright time consuming! And let's not mention the argument of your mate saying, "Why should one day determine how much I love you?!" Blah, blah, blah...I get it lol!
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While we show our love throughout the entire year, it's still so much fun to celebrate these sweet holidays and enjoy life! There's nothing wrong with celebrating love and putting a smile on someone's face! I am all smiles today because the hubs surprised me with the most beautiful bouquet of roses! My fave! 😍 I hope that everyone has a fabulous Valentine's Day!! .
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#livelife #photooftheday #style #photography #beautyblogger #lifestyleblogger #millennialblogger #dietitian #blackdietitian #millennialmom #foodblogger #birminghamblogger #bhamblogger #prettygirls #alabamagirl #makeupartist #southernbelle #makeup #foodie #blackhairstyles #picoftheday #bamagirl #wellnessblogger #cute #foodblogfeed #happyvalentinesday #roses #valentinesday2020 #vday #foodiesofinstagram

❤Who loves receiving chocolate for Valentine's D

❤Who loves receiving chocolate for Valentine's Day?? 🙋🏽‍♀️ .
If you're looking for a healthier, chocolaty treat try these 4-Ingredient Dark Chocolate Raspberry Hearts!! Yep, that's right...these AMAZING treats only require 4 ingredients! And made with no added sugar!!
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To get this recipe, just tap the link in my bio and search Raspberry Hearts, or copy the link below!
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https://www.beautifuleatsandthings.com/2019/02/07/4-ingredient-dark-chocolate-raspberry-hearts/
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#bhameats #valentinesday2020 #chocolatelover #chocolate #birminghamblogger #birminghamal #bhamfoodie #birminghameats #beautifulcuisines #easymeals #onmytable #imsomartha #healthylifestyle #cleaneating #happyvalentinesday #chocolateraspberry #millennialblogger #lifestyleblogger #heresmyfood #healthyrecipes #thenewhealthy #huffposttaste #tastemade #thekitchn #rdeats #foodblogfeed #healthydessert #rdapproved #chocolates

🎉 GIVEWAY CLOSED!!! WANNA WIN A $250 VISA GIFT

🎉 GIVEWAY CLOSED!!! WANNA WIN A $250 VISA GIFT CARD?? .
I've partnered with @mariesdressing to choose one lucky winner to receive a $250 VISA gift card, a Custom Hedley & Bennet apron, a Marie’s Market Reserve reusable shopping tote, 5 coupons each for a free bottle of Marie’s Market Reserve, and a Rosti Mepal salad bento box!!! Awesome, right?! [sponsored]
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I am seriously in love with Marie's new Market Reserve dressings! All five flavors are under 60 calories per serving and contain no preservatives, no artificial flavors….and are so delicious! Our faves are the Caramelized Onion & Sesame Seed Dressing and the Southwest Style Ranch Dressing. Marie’s Market Reserve can be found in your favorite grocer’s refrigerated produce section.
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TO ENTER:

1. Like this post.
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2. Follow @mariesdressing and me @beautifuleatsandthings
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3. Tag a friend in the comments below that would LOVE to win this giveaway!
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That's it! Giveaway ends on February 16, 8am Central Time.
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Giveaway open to US residents only, 18+ years and older. This giveaway is not sponsored, endorsed or in any way affiliated with Instagram or any related entities.

❤ Looking for a romantic pasta dish to cook on V

❤ Looking for a romantic pasta dish to cook on Valentine's Day??
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This Creamy 3-Cheese Chicken & Garlic Pasta is the perfect V-Day meal! Like most of my recipes, this dish was very easy to make and SOOO GOOD!! It’s filled with tons of creamy, rich flavor and a little secret ingredient! 😁 Tap the link in my bio and search 3-Cheese Pasta to find out what it is!
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https://www.beautifuleatsandthings.com/2019/12/03/creamy-3-cheese-chicken-garlic-pasta/
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#bhameats #pastalover #pasta #stonesoupblog #valentinesday #valentinesdinner #dinnertime #southernblogger #southernfoodblogger #chickenpasta #chickenalfredo #whatsfordinner #easyrecipes #feedfeed #dietitian #birminghamblogger #birminghamfoodblogger #heresmyfood #30minutemeals #birminghamfoodphotographer #onmytable #imsomartha #healthylifestyle #cleaneating #thenewhealthy #tastemade #dietitian

💕 Valentine's Day is almost here which means ch

💕 Valentine's Day is almost here which means chocolate, chocolate, and more chocolate!! 😁 .
I love eating overnight oats for breakfast, so in the spirit of the upcoming holiday, I decided to make these Decadent Chocolate Covered Strawberry Overnight Oats! Y'all...THIS was so good that I ate every last bite...and licked the jar! 🤷🏾‍♀️
How are you preparing for Valentine's Day??
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https://www.beautifuleatsandthings.com/2018/02/12/decadent-chocolate-covered-strawberry-overnight-oats/
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#mondaymornings #morningfuel #momfuel #overnightoats #breakfast #feedfeed #thenewhealthy #thekitchn #foodie #healthyeats #registereddietitian #rd2be #foodphotography #prettyfood #chocolatelovers #valentinesday #realfoods #dietitian #heresmyfood #blackfoodbloggers #foods4thought #foodinspiration #rdeats #foodiefeatures #rdapproved #healthybreakfast #realsimple #foodinspiration #oats #happyvalentinesday

💄💕 NEW VALENTINE'S DAY MAKEUP POST!!! 💋 .

💄💕 NEW VALENTINE'S DAY MAKEUP POST!!! 💋
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Y’all!! I’m sooo excited about this post! After many months of being asked for easy makeup looks and tutorials, I’m proud to announce that I have posted my first makeup blog post!! And just in time for Valentine’s Day, yayyy!!!! .
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Okay, so most of you already know this about me, but for those of you that are new to Beautiful Eats & Things let me give you a little background info about my makeup history. My first love is makeup artistry. While working towards becoming a Registered Dietitian Nutritionist, I also worked as a makeup artist for a few brands such as MAC, Prescriptives, & Lancome. Good times!!
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I still take on a few makeup jobs from time to time, but number one priority has definitely shifted to my family and I wouldn’t have it any other way! So, as a way to continue to share my love for makeup, I made it a goal to start sharing makeup blog posts! I want to show how you can achieve easy, fabulous looks with inexpensive products! .
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Since Valentine’s Day is right around the corner, I thought that it would be a good idea to share my easy, sassy V-Day look achieved with products that you can purchase at your local drugstore! I'm sharing all of my tips & tricks to achieve the perfect look! And I'm also giving my honest review on these new magnetic lashes...😮. Just click the link in my bio to check it out!
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https://www.beautifuleatsandthings.com/2020/02/11/easy-glamorous-valentines-day-makeup-ideas/

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