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Be You. Be Beautiful. – A Reflection of 2018 & My Goals for 2019!

The Best Top Ten Posts of 2018

Plant-Based Eating Made Easy with Nestlé

How to Properly Prepare for the Cold and Flu Season

Three Important Lessons That I’ve Learned as a Registered Dietitian

Quick and Easy Nutritious Back to School Mornings

Healthy Eating Tips for the On the Go Mom

My Recipe for Relief + Coconut Berry Banana Smoothie

Coconut Beet Berry Smoothie Bowl + The Health Benefits of Beets

My Healthful Journey Towards Becoming a Better Me

Eating Healthier Without Compromise

My Top 3 Things That I Must Have Every Morning

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beautifuleatsandthings

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🙋🏽‍♀️Could anyone else use an extra cup of coffee this morning??
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The kids are out of school today and this mama is running off 2 hours of sleep! It's my own fault because I decided to watch Power right before bed and ended up having nightmares about Tommy and Ghost coming after me! 🤷🏽‍♀️ I should've known better lol! .
Happy Monday and Happy MLK Day my beautiful friends! 💕
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#mlkday #ihaveadream #photooftheday #bhamblogger #photography #beautyblogger #lifestyleblogger #millennialblogger #millennials #millennialmom #foodblogger #birminghamblogger #bhamblogger #prettygirls #birminghamblogger #power #blackgirlmagic #pantryorganization #selfcare #makeupartist #instabeauty #alabamagirl #blackhairstyles #happymonday #whoshotghost #mondaymornings #dietitian #wellnessblogger

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😃 I've got your 5-Day Dinner Meal Plan right here!!
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As a wife and busy mom to two rambunctious toddler boys, dinnertime can be challenging. On these busy nights, I rely on the ease and convenience of sheet pan meals!
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Sheet pan meals are my fave because they are quick, simple, and require almost zero cleanup. All you have to do is toss a few ingredients onto a baking sheet, pop it in the oven, and in no time at all you have a delicious meal that your family will love.
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I've teamed up with @thekitchn to bring you a week's worth of easy, family friendly sheet pan meals to help you get through the week! Just copy the link below or head over to my IG Stories for the direct link!!
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. https://www.thekitchn.com/next-weeks-meal-plan-5-family-friendly-sheet-pan-dinners-andrea-mathis-22977782
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#sheetpanmeals #onepanmeals #sheetpan #eatclean #thenewhealthy #instafeast #foodiegram #foodblogger #tastemade #feedfeed #dietitian #foodstagram #whatsfordinner #eatingforinsta #mealplan #foodiesofinstagram #realsimple #healthyeating #instagood #nutrition #commontable #foodblogfeed #foodphotography #healthyrecipes #cleaneating #mealprepsunday #mealprep #heresmyfood

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🍹Happy Friday Y'all!!🍹
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I'm sure you already know this by now, but this Frozen Blueberry Lime Margarita is the best margarita in the entire world!! It's the perfect way to start the weekend off right! Cheers! 🍻
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For this delicious margarita recipe, click the link in my bio and search Blueberry Margarita or copy the link below!
. https://www.beautifuleatsandthings.com/2018/05/05/fresh-frozen-blueberry-lime-margarita/
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#spoonfeed #foodandwine #thenewhealthy #happyhour #foodiegram #foodblogger #tastemade #feedfeed #dietitian #foodstagram #rdeats #driiiiinks #foodblogeats #foodie #feedfeedcocktails #foodiesofinstagram #realsimple #healthyeating #instagood #craftcocktails #tastingtable #cocktailhour #foodblogfeed #foodphotography #cocktailtime #bhgfood #cookinglight #bluemargarita #buzzfeedfood #margarita

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💕Most of you already know this about me, but I am a planner! .
I plan everything from my clothes, makeup looks…to my accessories! I also plan my meals to help me and my family stay on track with our healthier lifestyle. Meal planning is one of the best ways choose the right selection of nutritious foods as a part of a healthy diet. .
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I’m a huge advocate of meal planning because it helps to take the stress out of deciding what to eat on a daily basis. When you’re just starting out, creating a meal plan can seem frustrating and overwhelming. But luckily with a little help and a few tips, creating a healthy meal plan can not only be easy, but fun! .
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All month long I’ve been sharing why I love shopping at @sprouts ❤. In addition to having the freshest organic produce, they also have a unique selection of items that helps me stay on track with my New Year goals. Last week, I gave you a quick tour of my pantry and fridge, and this week I’m going to show you how to easily prep a week’s worth of organic meals. Just click the link in my bio!! #HealthyLivingForLess #sponsored

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🍳Now THIS is a great start to any morning! 😋 .
I've never been a fan of a runny egg yolk until I tried this Swiss Chard Radish & Egg Breakfast Bowl! And did you see all of those veggies!! This is such a great way to get in a couple of servings of veggies for the day!!
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To get this recipe, head over to the blog and search, Swiss Chard Radish & Egg Breakfast Bowl!
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. http://beautifuleatsandthings.com/2018/01/05/swiss-chard-radish-and-egg-breakfast-bowl/
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#bhameats #breakfastbowl #birminghamal #bhamfoodie #birminghameats #vegetarianrecipes #breakfastlover #eggbowl #beautifulcuisines #easymeals #onmytable #imsomartha #healthylifestyle #cleaneating #bhamblogger #momblogger #millennialblogger #lifestyleblogger #thenewhealthy #huffposttaste #tastemade #thekitchn #eggbowl #foodblogfeed #saveurmag #buzzfeedfood #foodiesofinstagram #heresmyfood @thefeedfeed @cookinglight @southernlivingmag

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I've been on a big salad kick lately! I think it's just my body's way of saying that it needs more veggies 🤷🏽‍♀️. One of my favorite salad combos is this Citrus Salmon & Beet Salad!! 😍 And what makes this salad even more amazing is the homemade Dijon Citrus Vinaigrette!! Soooo good!! 😋 What's your favorite salad combo??
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To get this recipe, just head over to the blog and search Citrus Salad or copy the link below!
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https://www.beautifuleatsandthings.com/2018/04/03/citrus-salmon-and-beet-salad/
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#bhameats #birminghamblogger #birminghamal #bhamfoodie #birminghameats #beautifulsalads #easymeals #onmytable #imsomartha #healthylifestyle #cleaneating #bhamblogger #momblogger #dietitian #millennialblogger #heresmyfood #healthyrecipes #salad #whole30 #lifestyleblogger #thenewhealthy #huffposttaste #tastemade #thekitchn #salmon #foodblogfeed #prettyfood #buzzfeedfood #foodiesofinstagram

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🌶 NEW SIZZLING HOT RECIPE!!!🍈
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How’s your New Year been treating you so far?? This year started off very busy, but I’m enjoying every moment of it! I’m slowly getting back into our usual routine and I’m even getting a head start on some Spring Cleaning! I know, crazy right??! I’ve decided to deep clean and organize one room at a time to prevent me from getting too overwhelmed, and so far, it’s working out great!
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Since I’m dedicated to keeping things easy and stress-free this year, I wanted to make sure that my recipes remained simple and stress-free as well! This Cheesy Fajita Stuffed Chicken is an easy recipe that the whole family will enjoy. It combines all the things you love about fajitas but in a healthier, low carb main dish! And guess what...it's on the blog now! Just tap the link in my bio!! .
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P.S. If you make any of my recipes, I’d love to see them on so be sure tag me @beautifuleatsandthings
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https://www.beautifuleatsandthings.com/2020/01/14/cheesy-fajita-stuffed-chicken/
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#bhameats #bhamfoodblogger #birminghamal #mealprep #stuffedchicken #chickenrecipes #chickenfajitas #dietitian #sheetpanmeals #30minutemeals #healthysoup #whole30 #paleo #easyrecipes #stonesoupblog #stonesoup #alabamagirl #alabamafoodphotographer #busymom #blackdietitian #alabamablogger #heresmyfood #healthyeats #ketomeals #keto #lowcarb #healthyeats #healthylifestyle #bhamblogger

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Do you want to know what REALLY makes me happy…??? #ad. .
Last year, I vowed to set aside more time for self-care and one of those self-care practices includes allowing myself to purchase snacks just for me, such as FAGE Trublend Greek yogurt. I love that FAGE TruBlend contains the perfect amount of sweetness without any added sugars or sweeteners. It’s the perfect portable snack for on-the-go, and contains a great source of protein! *Not a low-calorie food
#FAGE #TruBlendbyFAGE #NoAddedSugar #NoSweeteners @fage

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