Health & Wellness Archives - Beautiful Eats & Things

Click Here to Get Your FREE Healthy One-Pot Cookbook!

Beautiful Eats & Things

Home
About
Recipes
Health & Wellness
Lifestyle
Crafty Things
- For the Home
- DIY Gift Ideas
Shop
Blog
Contact

5 Mindful Tips to Help You De-Stress This Holiday Season

3 Easy Ways to Increase Your Protein Intake

DIY Hydrating Avocado Face Mask

4 Easy Self-Care Practices to Add to Your Daily Routine

How to Stock a Healthy Organic Pantry on a Budget

Easy Meal Prep Tips to Get You Started on The Whole30® Program

Easy Tips on How to Shop Organic

Top Ten Most Popular Posts of 2019

My Top 5 Fall Faves Must-Haves

How I Prepared for my Kids Future

Top Favorite Frozen Meals for Healthy Eating

Healthy Snacking On-the-Go

1
2
3
…
5
Next Page »

beautifuleatsandthings

🥪Meal prepping doesn't have to be hard...and it

🥪Meal prepping doesn't have to be hard...and it doesn't always have to require cooking!
.
It can be a simple meal such as this whole wheat sandwich, salad, fruit, and a few pretzels! What are you guys meal prepping this week??
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#bhameats #mealprep #mealprepsunday #dietitian #birminghamal #bhamfoodie #birminghameats #rd2be #beautifulcuisines #easymeals #onmytable #imsomartha #healthylifestyle #cleaneating #bhamblogger #momblogger #millennialblogger #rdapproved #lifestyleblogger #healthyrecipes #thenewhealthy #huffposttaste #tastemade #thekitchn #heresmyfood #mealplan #sandwich #foodiesofinstagram

🍍Pizza night is a weekly tradition in our home.

🍍Pizza night is a weekly tradition in our home. I’m always trying to think of creative ways to make this family favorite more exciting, and since my kids love pineapple I decided to add it to our next pizza recipe.
.
.
When paired with smoky barbecue sauce and shredded rotisserie chicken, it makes for the most incredible sweet and savory combo that my family can’t get enough of! Do you like pineapples on your pizza?? Let me know in the comments below! 🥰
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#bhameats #pizzanight #pizza #flatbreadpizza #beautifulcuisines #pineapplepizza #easyrecipes #feedfeed #healthyrecipes #foodphotography #chickenpizza #healthylifestyle #thefeedfeed #bhamblogger #feedfeed #momblogger #millennialblogger #lifestyleblogger #rdapproved #thenewhealthy #huffposttaste #tastemade #thekitchn #heresmyfood #foodblogfeed #healthypizza #barbecuepizza #buzzfeedfood

❄ Guess what we're making today?? . Iced coffee!

❄ Guess what we're making today??
.
Iced coffee!! I love iced coffee, but I don't always love spending a lot of money on them, so I decided to make my very own Chocolate Caramel Iced Coffee at home! ❤❤
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#icedcoffee #happyhour #happyfriday
#lifestyleblogger #plussizemodel #curvygirl #bodypositivity #beauty #beautiful #photooftheday #icedcoffeeaddict #photography #beautyblogger #lifestyleblogger #millennialblogger #millennialmom #foodblogger #birminghamblogger #bhamblogger #prettygirls #blackdietitian #blackgirlmagic #selfcare #blackdietitian #curvyrd #instabeauty #wellnessblogger #picoftheday #registereddietitian #dietitian

The weekend is almost here, so I'm celebrating a l

The weekend is almost here, so I'm celebrating a little early with this AMAZING cocktail!!
.
This Simple Strawberry Mint Gin & Tonic cocktail is a fancied-up the traditional gin & tonic recipe! It’s so refreshing and the perfect combination of sweet and subtly, tart flavors! 😋
.
.
https://www.beautifuleatsandthings.com/2020/04/20/simple-strawberry-mint-gin-tonic/
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#foodandwine #thenewhealthy #happyhour #laborday #foodblogger #tastemade #feedfeed #dietitian #ginandtonic #gin&tonic #rdapproved #driiiiinks #birminghamblogger #feedfeedcocktails #quarantineandchill #labordayweekend #realsimple #prettydrinks #instagood #craftcocktails #stayhome #cocktailhour #strawberries #foodphotography #cocktailtime #bhgfood #cookinglight #f52grams #buzzfeedfood #quarantine #gin

What’s one thing in this world that brings you j

What’s one thing in this world that brings you joy??
.
Besides my kids and my husband, I would have to say peanut butter! Yes, you heard right…peanut butter!! Peanut butter is one of those foods that I keep on hand in our pantry because the entire family loves it!
.
.
Not only is it delicious and affordable, it contains some pretty awesome nutrients too! Did you know that two tablespoons of peanut butter provide eight powerful grams of protein, two grams of filling fiber, and 12 grams of unsaturated fat! Typically, peanut butter is eaten in mostly sweet recipes, but I enjoy it in savory dishes such as this Grilled Ginger Peanut Glazed Mahi-Mahi served with the most amazing Jalapeno Peanut Butter Slaw!
.
.
You’ll be pleasantly surprised to know that the creamy peanut butter adds the perfect touch and really brings out the flavors in this recipe! Head over to the blog to check out the full recipe!!
.
.
https://www.beautifuleatsandthings.com/2019/05/29/grilled-ginger-peanut-glazed-mahi-mahi-with-jalapeno-peanut-butter-slaw/
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#mahi #dinnertime #fish #bhameats #mahimahi #bhamfoodie #birminghameats #grilledfish #beautifulcuisines #easymeals #onmytable #imsomartha #healthylifestyle #cleaneating #bhamblogger #momblogger #millennialblogger #lifestyleblogger #thenewhealthy #blackfoodbloggers #huffposttaste #tastemade #thekitchn #heresmyfood #foodblogfeed #peanutbutter #feedfeed #slaw #foodiesofinstagram #thefeedfeed

There’s nothing tastier than a hearty, flavorful

There’s nothing tastier than a hearty, flavorful sandwich piled high with all of the fixings!
.
For many of us, a sandwich was the first meal we learned to make for ourselves. I remember feeling super independent and accomplished when I learned to make my first PB&J sandwich! 😊
.
.
As I’ve gotten older, my taste buds have matured. Don’t get me wrong, PB& J will always have a special place in my heart, but this Mediterranean Turkey Cucumber Sandwich is slowly becoming my new favorite! What I love most about this Mediterranean Turkey Cucumber Sandwich is that it’s packed with tons of fresh veggies, and contains a great source of protein!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#sandwich #lunchtime #bhameats #bhamfoodie #birminghameats #lunchrecipes #beautifulcuisines #easymeals #onmytable #imsomartha #healthylifestyle #cleaneating #bhamblogger #momblogger #millennialblogger #lifestyleblogger #thenewhealthy #blackfoodbloggers #huffposttaste #tastemade #thekitchn #heresmyfood #foodblogfeed #turkeyclub #feedfeed #cucumbersandwich #foodiesofinstagram #thefeedfeed

In celebration of National Nutrition Month, I’ve

In celebration of National Nutrition Month, I’ve decided to be more intentional about including a variety of healthful foods in my daily diet regimen and taking the time to enjoy my food.
.
.
My days are usually very busy, so when lunch time rolls around, I’m usually reaching for a protein bar, a smoothie, or in some cases—potato chips. While there’s nothing wrong with these foods, I realized that my lunch break could use some much-needed improvement, so I started packing my lunch!
.
.
Packed lunches don’t always have to include a boring sandwich—they can include a variety of fruits and veggies. One of my favorite wholesome lunches includes a Spinach & Tomato Feta Salad and Musselman’s Apple Sauce! @musselmans_apple_sauce is made from 100% American grown apples sourced from family farms and contains NO high fructose corn syrup.
.
.
The BIG CUP is definitely my favorite because it has 50% more applesauce in every cup; making it perfect for those who crave a healthy treat that better satisfies their appetite. How will you be celebrating National Nutrition Month? Let me know in the comments below! #Partner #PickMusselmans #FamilyFarms #Applesauce

🎉 Happy National Nutrition Month, y'all!!! 💕

🎉 Happy National Nutrition Month, y'all!!! 💕
.
National Nutrition Month® is an annual nutrition education campaign created by the Academy of Nutrition and Dietetics. It's celebrated during the month of March and focuses on the importance of making informed food choices and encouraging physical activity habits!
.
.
This year's theme is all about Personalizing Your Plate. There's no one-size-fits-all approach to nutrition and health. Everyone's body is special and unique, which means that we should be choosing foods that are right for our bodies and our lifestyles....not what we see advertised by the latest celebrity 🤷🏽‍♀️.
.
.
Personalizing your plate doesn’t have to be hard, it can be as easy as adding a few of your favorite fruits to a tasty salad or incorporating a new veggie at dinnertime! How will you be celebrating National Nutrition Month?? Let me know in the comments below!!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#stonesoupblog #nationalnutritionmonth #nationalnutritionmonth2021 #nnm #nnm2021 #foodblogger #registereddietitian #busymom #dietitian #foodstagram #healthyfamilies #drinks #rd2be #foodie #kidsfood #funfoodforkids #heresmyfood #mompreneur #healthykidsfood #nutrition #foodblogfeed #kidapproved #prettydrinks #momblogger #millennialblogger #millennials #nutrition #parents #prettysalads #momsclub

Load More... Follow on Instagram

Copyright © 2021 · captivating theme by Restored 316

Copyright 2021 Beautiful Eats & Things. All Rights Reserved