Health & Wellness Archives - Beautiful Eats & Things

Beautiful Eats & Things

Home
About
Recipes
Health & Wellness
Lifestyle
Crafty Things
- For the Home
- DIY Gift Ideas
Shop
Blog
Contact

5 Mindful Tips to Help You De-Stress This Holiday Season

3 Easy Ways to Increase Your Protein Intake

DIY Hydrating Avocado Face Mask

4 Easy Self-Care Practices to Add to Your Daily Routine

How to Stock a Healthy Organic Pantry on a Budget

Easy Meal Prep Tips to Get You Started on The Whole30® Program

Easy Tips on How to Shop Organic

Top Ten Most Popular Posts of 2019

My Top 5 Fall Faves Must-Haves

How I Prepared for my Kids Future

Top Favorite Frozen Meals for Healthy Eating

Healthy Snacking On-the-Go

1
2
3
…
5
Next Page »

beautifuleatsandthings

🥗NEW RECIPE!! Salads are one of my ‘go-to’

🥗NEW RECIPE!! Salads are one of my ‘go-to’ meals. They’re quick, easy and nutritious! [Sponsored]
.
Besides the yummy veggies, my favorite part of a salad is the dressing! A salad wouldn’t be a salad without dressing! Well…technically it would be, but it definitely wouldn’t be as tasty! I have a few great store-bought dressings on hand, but my absolute favorite dressing is this Strawberry Hemp Oil Vinaigrette!
.
.
One of the things that makes this vinaigrette so amazing is USA Hemp’s Full Spectrum Strawberry CBD Oil! This oil can be taken sublingually (under the tongue) for maximum absorption, or it can be used to make a delicious recipe, such as this one! USA Hemp Company is an Oregon-based hemp farm that specializes in full-spectrum CBD products. They have a variety of products that are natural and legal in the United States.
.
.
This Strawberry Hemp Oil Vinaigrette makes a delicious addition to any salad, but I especially love it drizzled over a crunchy spinach, strawberry and feta salad! Click the link in my bio for the full recipe and let me know what you think! @usahemp .
.
.
https://www.beautifuleatsandthings.com/2021/01/18/strawberry-hemp-oil-vinaigrette/

🍳What's for breakfast, y'all??😁 . This morni

🍳What's for breakfast, y'all??😁
.
This morning, I decided to whip up this amazing Veggie Stuffed Egg White Omelet and I paired it a nice hot cup of coffee! ☕😍
.
.
This recipe never gets old! I love it because I can add in as many veggies as I want and it gives me a chance to clean out my fridge by using my leftover produce! 😆 .
.
For this recipe, head over to the blog and search Egg White Omelet or copy the link below!
.
http://www.beautifuleatsandthings.com/2018/05/15/veggie-stuffed-egg-white-omelet/
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#bhameats #breakfastlover #birminghamal #bhamfoodie #birminghameats #beautifulcuisines #easymeals #onmytable #imsomartha #healthylifestyle #cleaneating #bhamblogger #momblogger #sundaymorning #heresmyfood #eggs #millennialblogger #lifestyleblogger #omelette #thenewhealthy #omelet #huffposttaste #tastemade #thekitchn #plantbased #foodblogfeed #saveurmag #buzzfeedfood #eggwhites

🍕It's a frozen pizza kinda night!! . I love mak

🍕It's a frozen pizza kinda night!!
.
I love making pizza from scratch, but some nights I like to take the easy way out and pop a frozen pizza in the oven! 🤷🏽‍♀️ Frozen pizza is one of my favorite dinner shortcuts. I always keep several of them on hand! 😁 What's your favorite dinner shortcut??
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#bhameats #pizzanight #pizza #birminghamal #friyay #birminghameats #frozenpizza #beautifulcuisines #stayhome #easyrecipes #feedfeed #healthyrecipes #foodphotography #healthylifestyle #thefeedfeed #bhamblogger #frozenfood #momblogger #millennialblogger #lifestyleblogger #rdapproved #thenewhealthy #huffposttaste #tastemade #thekitchn #heresmyfood #foodblogfeed #veggiepizza

Thanks so much @goodmorningamerica and @abcnews fo

Thanks so much @goodmorningamerica and @abcnews for featuring me on their website and sharing my tips on how to reduce inflammation! I truly appreciate the opportunity!! ❤💕💕
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#beauty #haes #goodmorningamerica #photography #intuitiveeating #lifestyleblogger #millennialblogger #millennialmom #foodblogger #birminghamblogger #bhamblogger #cute #abcnews #pretty #blackdietitian #blackgirlmagic #selfcare #makeupartist #curvyrd #curvygirl #instabeauty #makeup #tiktokdietitian #picoftheday #registereddietitian #dietitian #wellnessblogger #bodypositivity

Plant-based recipes have been making a frequent ap

Plant-based recipes have been making a frequent appearance at our dinner table. #ad.
.
It’s a great way to provide my family with a wholesome meal and increase their veggie intake at the same time! Lately, our favorite plant-based recipe has been this Herb Lemon Garlic Noodles & Meatballs! It’s extremely easy to make, thanks to the Pure Farmland™ Homestyle Plant-Based Meatballs and Ronzoni® Gluten-Free Thin Spaghetti, both available at Kroger.
.
.
Both of these items are gluten-free, non-GMO, and made with quality ingredients. The @purefarmland Plant-Based Meatballs are extremely flavorful and they are made from vegan, plant-based protein. @ronzonipasta is made from a 4-grain blend with only 200 calories per serving. Check out this easy, plant-based recipe below! #CookingwithPF #RonzoniPasta @ronzonipasta .
.
Herb Lemon Garlic Noodles & Meatballs
.
Servings: 4
.
.
Ingredients

· 1 (12 ct.) package Pure Farmland Homestyle Plant-Based Meatballs

· 6 oz Ronzoni Gluten-Free Thin Spaghetti (prepared)

· 3 tbsp butter

· 2 garlic cloves, minced

· ¼ cup lemon juice

· ½ cup low sodium chicken broth

· Fresh rosemary

· Salt/pepper to taste
.
.
Instructions

1. Prepare Pure Farmland Homestyle Plant-Based Meatballs per package instructions and set aside.

2. In a medium pot, on medium heat, add in the butter, garlic, lemon juice, and chicken broth. Stir and let simmer for about 5 minutes.

3. Add in noodles, meatballs, rosemary, and toss.

4. Season with salt/pepper to taste and serve.

Overnight oats are one of my favorite, ‘go-to,’ breakfast options. #sponsored. They are so good and extremely versatile. You can add a variety of flavor combinations and they will always turn out great!
.
.
Lately, my favorite overnight oats combo is Chocolate & Berries, made with Almond Breeze Chocolate Almondmilk. Almond Breeze is such a great choice for those wanting healthier options for the New Year because it’s delicious and is fortified with calcium and vitamins.
.
.
Almond Breeze Chocolate Almondmilk is one of my favorite flavors because it’s a perfect lactose-free/soy-free alternative to chocolate milk, and at only 100 calories per glass. It adds the perfect amount of sweetness and chocolatey flavor to my overnight oats! Check out this easy recipe below! @almondbreeze
.
.
Ingredients

·       ½ cup Almond Breeze Chocolate Almondmilk

·       ½ cup oats

·       1 scoop of chocolate protein powder

·       1 tablespoon chia seeds

·       2 teaspoons honey

·       ¼ cup sliced strawberries

·       ¼ cup blackberries

·       Optional: chocolate chips for topping
.
.
Instructions

In a jar (or container with a lid), combine all ingredients and mix well. Seal with lid and refrigerate overnight, or for at least a few hours to soften oats.

Serve cold or hot, and top with chocolate chips, if desired. Enjoy!

🌮Since it’s #TacoTuesday, I thought that I w

🌮Since it’s #TacoTuesday, I thought that I would make our taco night just a little bit healthier with these Easy Cheesy Taco Stuffed Zucchini Boats!
.
.
I love using zucchini in my recipes because it contains some pretty amazing health benefits! Did you know that zucchini provides about 24% of your daily needs for vitamin C in a one-cup serving?! They also contain manganese, potassium, and small amounts of phosphorus!
.
.
For this recipe, head over to the blog and search Zucchini Boats or copy the link below!
.
.
https://www.beautifuleatsandthings.com/2020/05/26/easy-cheesy-taco-stuffed-zucchini-boats/
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#bhameats #tacos #birminghamal #bhamfoodie #birminghameats #beautifulcuisines #easymeals #onmytable #imsomartha #healthylifestyle #cleaneating #bhamblogger #momblogger #millennialblogger #tacos #zucchinitacos #plantbased #lifestyleblogger #heresmyfood #thenewhealthy #huffposttaste #tastemade #thekitchn #prettyfood #foodblogfeed #tacoboats #birminghamblogger #foodiesofinstagram #tacolover #zucchini

🙋🏽‍♀️Raise your hand if you could go f

🙋🏽‍♀️Raise your hand if you could go for something warm and comforting right about now? [sponsored]
.
A cup of hot tea is definitely my top choice whenever I’m craving something warm and cozy. It’s soothing and has been linked to reducing mental and physical stress. In celebration of National Hot Tea Month and National Hot Tea Day, I’m sharing one of my favorite tea recipes AND how you could win $500!
.
.
The Tea Council of the USA launched its Fifth Annual Photo-Sharing Sweepstakes which means that you could win $500, a year's supply of tea and a self-care prize pack! To enter, simply share a photo or video, on Instagram or Twitter, of your favorite true tea—black, green, white, oolong or dark tea—and share an explanation of the ways, times and places you like to enjoy your tea. It can be as unique as you'd like! Be sure to use the hashtag #IndividualiTEA and tag @TeaCouncil. For more details, visit https://bit.ly/3lqpCUp
.
.
And be sure to check out the recipe for my Vegan Spiced Black Tea Tea Latte below!
.
Ingredients:

·       2 cups water

·       2 Earl Grey Tea Bags

·       1 tablespoon cinnamon

·       1 teaspoon nutmeg

·       2 tablespoons of maple syrup, or to taste

·       1 cup unsweetened almond milk

·       For topping: non-dairy whipped cream

.
Instructions

Add water, tea bags, cinnamon, and nutmeg to a saucepan and bring to a boil. Remove from heat and let the tea steep for about 10 minutes.
.

Add in almond milk and maple syrup, and stir. Pour into serving mugs and top with non-dairy whipped cream and cinnamon, if desired.

Load More... Follow on Instagram

Copyright © 2021 · captivating theme by Restored 316

X

CLICK HERE!!!

Get your FREE Healthy One-Pot Cookbook!!

Copyright 2018-2019 Beautiful Eats & Things/ All Rights Reserved