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DIY Hydrating Avocado Face Mask

Easy Glamorous Valentine’s Day Makeup Ideas

5 Products That You Need to Add to Your Self-Care Regimen

How to Create Your Own DIY Spa Day at Home

My Top 6 Products to Make Your Braids Last Longer

Creamy Berry Lemonade Beauty Popsicles

What’s in My Summer Makeup Bag

Are These Skincare Products Right for You + My Complete Review of Kylie Skin

Yay, It’s My Birthday! + A Few Very Important Life Lessons

Super Simple Self-Care Ideas + Unboxing My First Babbleboxx

Taking the Best Care of Yourself + My Daily Supplement Routine

My Top 5 Beauty Products That Can Be Found In Your Kitchen

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I had such a great time chatting with @lizweiss He

I had such a great time chatting with @lizweiss Healthy Table! ☺ Listen in on this podcast as we talk about fresh new ways to add more fruits and veggies to your family’s table every season and all year long! You will love it! ❤
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Check out my IG Stories for the link to the podcast episode!!
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https://www.lizshealthytable.com/2021/09/15/105-a-year-of-fruits-and-vegetables-with-andrea-mathis-ma-rdn/
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#spokesperson #dietitian #blackdietitian #mediadietitian #media #healthinfluencer #birminghaminfluencer #rdspokesperson #tastemade #easyrecipes #pancakes #dietitiansofig #dietitianeats #mediard #bodypositivity #plussizemodel #sustainableliving #zoomcookingclass #cookingvideo #easynutrition #iamwellandgood #superfoods #igdietitian #podcast

Fall is almost here and I’m celebrating with the

Fall is almost here and I’m celebrating with these Pumpkin Spice Pancake Tacos!
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Pancake tacos are such a fun way to add a little excitement to your breakfast meal! They are so easy to make, and you can stuff them with your favorite fruit! For this recipe, I used King Arthur’s Buttermilk Pancake Mix and added 2 teaspoons of pumpkin spice to the batter. I love using King Arthur’s pancake mixes because it cuts my prep time in half. Most of their pancake mixes only require the addition of water which saves me a lot of time in the kitchen, especially during those busy mornings! There are several varieties to choose from: Buttermilk, Confetti, Gluten-Free Classic, Gluten-Free Protein, and Carb-Conscious.
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After I cooked my Pumpkin Spice Pancakes, I placed them in these nifty little taco holders and stuffed them with blueberries and strawberries! And for the finishing touch, I added a dollop of whipped cream! Sooo good! Click the link in my bio to grab a bag of this mix, head over to @kingarthurbaking to learn more!
#KingArthurBakingCompany #KingArthurBaking #pancakes #pancakemix #pumpkinspice #tacos #pancaketacos

NEW HEART-HEALTHY SALAD RECIPE!!! [sponsored] . Di

NEW HEART-HEALTHY SALAD RECIPE!!! [sponsored]
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Did you know that World Heart Day is in September? That’s right—World Heart Day is
on September 29th. This day was created to inform people about cardiovascular
diseases and what they can do to improve heart health.
During this month, I like to encourage heart-healthy behaviors such as increasing
physical activity and creating wholesome recipes, such as this Warm Grape, Brussels
Sprouts, & Walnut Salad.
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We already know that walnuts provide a good source of heart-
healthy fats, but did you know that California grapes also provide benefits that may
improve heart health?
It’s true—California grapes support heart health by promoting the relaxation of blood vessels to help maintain healthy circulation. They provide seven percent of the daily recommended intake for potassium, and they are a natural source of polyphenols,
which are both crucial to heart health.
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In this recipe, the red California grapes provide the perfect touch of sweetness and pair perfectly with the savory Brussels sprouts and walnuts. Click the link in my bio for the full recipe! @grapesfromca

As a busy mom to 2 boys, I am always on-the-go! #s

As a busy mom to 2 boys, I am always on-the-go! #sponsored
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To help keep my body nourished and satisfied, I like to keep @cliosnacks Granola & Yogurt Parfait Bars on hand! These Granola & Yogurt Parfait bars come in 2 delicious flavors, Strawberry and Chocolate Coconut, and they are perfectly creamy & crunchy! .
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One of my favorite things about these bars is that they contain several probiotics and 10 grams of protein to help you power through the rest of your day. Clio Granola & Yogurt Parfait bars allow you to #LoveWhatYouCrave, without compromising taste or nutrition! Be sure to head over to the @cliosnacks store locator to find your favorite Clio products! #ClioCraving #LoveWhatYouCrave #ClioPartner @cliosnacks

🍂NEW 4-INGREDIENT PUMPKIN COOKIE RECIPE!!! . I

🍂NEW 4-INGREDIENT PUMPKIN COOKIE RECIPE!!!
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Is anyone else ready for Fall?? I can’t wait to bring out my cozy sweatshirts, boots, and fall-inspired makeup! And yes—I’m that annoying friend that LOVES pumpkin spice EVERYTHING!! I’ve even been on the hunt for some pumpkin spice pajamas! Oh, and if you happen to find some of these super cute PJs, definitely let me know lol!
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So, in the spirit of Pumpkin Spice and Everything Nice, I decided to make a batch of these Chewy Pumpkin Spice Cookies! And get this—this recipe only requires 4 ingredients! While I love making cookies from scratch, I also love a good short-cut when I’m in a pinch.This recipe is seriously the EASIEST pumpkin cookie recipe ever! Click the link in my bio for the full recipe!
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https://www.beautifuleatsandthings.com/2021/09/13/4-ingredient-chewy-pumpkin-spice-cookies/
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#pumpkinspice #pumpkincookies #pumpkinreceipes #birminghamal #bhamfoodie #easyrecipes #feedfeed #healthyrecipes #happyfall #foodphotography #fallvibes #healthylifestyle #thefeedfeed #bhamblogger #pumpkinspiceseason #millennialblogger #lifestyleblogger #pumpkin #tastemade #thekitchn #fallcookies #heresmyfood #buzzfeedfood #foodiesofinstagram

Who's meal prepping today??? . Sheet-pan meals are

Who's meal prepping today???
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Sheet-pan meals are one of my favorite ways to #mealprep. This week I'm prepping this Sheet Pan Teriyaki Ginger Sesame Chicken & Broccoli is one of my kids favorite meals! It only takes 30 minutes to prepare and it's soooo good!!
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To get this recipe, tap the link in my bio and search Teriyaki Chicken or just click the link in my bio!!
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Or follow this link! ⬇️⬇️⬇️ https://www.beautifuleatsandthings.com/2019/09/03/sheet-pan-teriyaki-ginger-sesame-chicken-and-broccoli/

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#sheetpanmeals #stayhome #onepanmeals #sheetpan #thenewhealthy #instafeast #foodiegram #foodblogger #tastemade #feedfeed #dietitian #foodstagram #whatsfordinner #eatingforinsta #foodblogeats #foodiesofinstagram #realsimple #healthyeating #instagood #prepping #commontable #foodblogfeed #foodphotography #healthyrecipes #cleaneating #cookinglight #teriyakichicken #mealprepsunday #heresmyfood

Feeling stressed after a busy day? Unwind with a c

Feeling stressed after a busy day? Unwind with a comforting bowl of this Roasted Red Pepper & Peanut Soup with Crispy Spiced Chickpeas, which contains ingredients that can help combat inflammation caused by too much stress.
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When you're stressed, your body releases the hormone cortisol to help you cope, which is an inherently good thing. But when you're constantly stressed, those high cortisol levels can lead to inflammation. To help combat the inflammation, choose foods high in anti-inflammatory compounds, like the vitamin C you get from red bell peppers and the healthy fats you get from peanuts in this nutritious soup.
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For the full recipe, head over to @eatingwell ❤, and while you're there, check out their new article on Hormones & Our Health!

There's so much to unpack, here, but I'll try to m

There's so much to unpack, here, but I'll try to make it brief...
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I posted a video a couple of days ago about not saying certain things to people in larger bodies because it can come off as fatphobic. I received so many DMs asking when is it okay to address someone's weight if you're truly concerned about them....here's my answer:
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First ask yourself, why are you so concerned about their weight? Does it make you uncomfortable? Do it embarrass you? Does it make you angry? Or is it just a way to project your own insecurities on someone else? If you answer those questions truthfully, you might be surprised by some of your answers. As I mentioned before most people in larger bodies are already aware of their size and don't need their friends and loved ones pointing it out every chance they get. You might think that your comments are helping but they're actually doing more harm than good.
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If you are truly concerned about someone, try asking questions that aren't related to their weight such as, "How are you doing?" and "How are you feeling?" These questions can really make a difference in someone's life and it can also help to create a safe space for them. Constantly telling someone that they need to lose weight is not the right way to show concern...it's actually the exact opposite, and can be viewed as fat-shaming. To prevent this from happening, simply refrain from commenting on someone else's body. 🤷🏽‍♀️❤ 💖
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#nourishyourbody #loveyourself #intuitiveeating #loveyourbody #foodisfood #fuelyourbody #bodypositivity #fatshaming #weightloss #fatphobia #dietsdontwork #dietculturesucks #antidietculture #dietculture #foodforthought #ditchdiets #healthprofessionals #rd2be #dietitian #dietitiansofinstagram #bodyrespect #healthmatters #womenshealthmatters #dietitian #blackdietitian #selflove #plussizedietitian #bodypositivedietitian #haes #healthateverysize #fatacceptance

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