I am a huge advocate of meal prep! It helps to keep me on the right track for making healthier food choices! These Healthy Greek Chicken & Hummus Wraps are the perfect addition to your meal prep routine!
Hi, my name is Andy and I’m a “prep-a-holic!” As I mentioned before, I like to prep everything that I possibly can on Sundays! Clothes, shoes, my makeup looks (yes, I really do this), and of course meals! When it comes to meal prep, I usually try to make something that will taste great when re-heated. For example, I wouldn’t prep something with a crispy crust because the crust would be soggy the next day. I HATE soggy crust! Lol! These meal prep containers are the best ever! [5-Pack] Glass Meal Prep Containers – BPA-free, Microwave
This week, I wanted to prepare something really easy because I wasn’t feeling that great. ☹ I’m not sure if you’ve seen the Nyquil commercial where the mom is sick and telling her kid that she needs a ‘sick day,’ And the commercial ends by saying, ‘Moms Don’t Take Sick Days.” Well that is the absolute truth! Even though I’m not feeling my best, I still like to make sure that I meal prep for the week.
These Healthy Greek Chicken & Hummus Wraps were very simple to put together! The idea for this wrap came to mind when I made Greek grilled chicken salad for dinner and had lots of leftovers! I love this salad and didn’t want it to go to waste, so I decided to put it in a wrap! Clever, right?! I chose to add hummus to serve as my creamy component, instead of mayo. The results were fantastic! I was able to make several wraps in advance for me and the hub’s lunch!
Be sure to add this recipe to your meal prep collection!!
Healthy Greek Chicken & Hummus Wraps
- 5 flatbread (90 calories or less)
- 10 oz of grilled chicken strips frozen/ pre-cooked
- ¼ cup fat-free Zesty Italian Salad Dressing
- 5 romaine leaves
- 5 tbsp hummus (any brand will do)
- 5 tbsp reduced fat feta
- ¼ cup shredded carrots
- 5 tbsp Greek Kalamata olives
- 1 tomato diced
Heat chicken per package directions.
In a medium bowl, add chicken and Italian dressing. Combine and set aside.
Lay flatbread on a flat surface.
Spread 1 tbsp of hummus on each flatbread.
Place 1 romaine leaf on top of the hummus, on each flatbread.
Distribute equal amounts of the shredded carrots and diced tomatoes on each flatbread.
Add 2 oz of the Italian grilled chicken mixture onto each flatbread.
Sprinkle 1 tbsp of reduced fat feta and 1 tbsp of olives on top, and roll each flatbread to make a wrap.
Roll slowly to ensure that all ingredients stay put and do not fall out.
Cut in half and enjoy, or wrap in plastic wrap and store in fridge.
Nutrition Information for 1 wrap: Calories 274, Carbohydrates 15g, Fat 9g, Saturated Fat 1g, Protein 28g, Fiber 11g, Sugars 4g